The Philippine Red Cross (PRC) warns the public against heat-related emergencies such as heat stroke and heat exhaustion, which are very common with high heat indices. 

According to the PRC, heat-related emergencies are heat-induced emergencies that can happen when prolonged exposure to high temperatures affects the body’s natural temperature control system. When the body cannot effectively dissipate the excessive heat, its temperature rises, leading to an emergency. 

The PRC stated that children, persons with disabilities (PWDs), elderlies, and outside workers are among the most at high risk of heat-related emergencies. Hence, several local government units in the country announced class suspensions on March 3 and 4 following warnings from the state bureau PAGASA of areas under ‘danger’ classification with temperatures ranging from 45°C to 46°C.

PRC Chairman and CEO Dick Gordon shared simple tips on how to stay safe and protected. 

“There are three simple things to remember to protect yourself and your loved ones against heat-related emergencies, specifically heat stroke: first is to stay hydrated and avoid sugary drinks, second is to stay in well-ventilated areas, and third is to wear lightweight and light-colored clothing. I also advise the public to stay indoors unless extremely necessary,” Gordon said. 

The PRC announced that the symptoms of heat stroke are the absence of sweating; red, hot, dry, and flushed skin; confusion, and disorientation. Moreover, the symptoms of heat exhaustion are heavy sweating, paleness, dizziness, vomiting, fainting, and moist skin. 

Meanwhile, PRC Secretary-General Dr. Gwen Pang reiterated that the public may call the PRC Hotline 143 which is accessible 24/7 for those who might experience symptoms of heat-related emergencies. 

“If someone experiences symptoms of heat stroke and heat exhaustion, move the patient to a cooler area, spray water on the skin, immerse the patient in cool water (for heat stroke), have the patient drink an Oral Rehydration Solution (for heat exhaustion), and call the PRC’s 24/7 hotline at 143 for immediate assistance,” Dr. Pang added. 

PRC offers 24/7 ambulance services, with its 178 ambulance units strategically positioned nationwide.